If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate.
But what you put on your pizza can significantly impact its nutritional value. Toppings such pepperoni, sausage and extra cheese can boost saturated fat, sodium and calories, while slices made with thinner crusts and topped with veggies tend to have lower calorie, saturated fat and sodium counts.
Read More. For example, a large slice of Pizza Hut's Thin 'N Crispy Veggie Lovers pizza has calories, 4 grams of saturated fat and milligrams of sodium. But a large slice of the chain's Meat Lovers pan pizza with pepperoni, sausage, ham, bacon, pork and beef has calories, 10 grams of saturated fat and 1, milligrams of sodium. Are vegetable oils healthy? Frozen pizzas can be a convenient dinner, but they too can vary in terms of ingredients and nutritional value, especially with sodium counts, so it's important to read labels carefully some contain small amounts of trans fats, too.
Dairy-free and gluten-free pizzas are available, but as with their traditional counterparts, their healthfulness varies. When it comes to kids and pizza, one recent study concluded that pizza consumption among children and adolescents was associated with a higher daily calorie intake and higher intakes of saturated fat and sodium.
The body uses protein to help with daily body functions. According to Amer, the average slice of pizza has about 12 grams of protein, largely coming from the cheese. An adult should consume 7 grams of protein for every 20 pounds of his or her body weight, according to the National Academy of Medicine. To find out the amount of protein that's right for you, I suggest working with a qualified dietitian. Lycopene is an antioxidant that can be round in brightly-colored fruits like strawberries, raspberries, and tomatoes.
Tomatoes are the base of most pizza sauces. People consume Lycopene to help lower blood pressure and bring down high cholesterol rates, according to the US National Library of Medicine.
One tablespoon of pizza sauce, the approximate amount in one average slice, contains almost 2, mcg of lycopene. According to the USDA, that's the equivalent of eating one-half cup cherry tomatoes.
Take a look at many pizza chain menus and you'll find all sorts of toppings that extend well beyond the standard crust, sauce, and cheese. For a more nutritious slice, Amer suggests sticking to basic toppings like sauce and cheese.
It should have a simple crust, plenty of tomato sauce, and a sprinkle of cheese," says Amer. The crust is your carbohydrate, cheese contains protein and fat. Amer recommends sticking with a thin crust pizza for a more balanced meal.
A thin crust pizza will contain fewer calories than a pizza with a thicker dough, according to Amer. But that's where we come in! With help from Chef Pasquale Cozzolino, author of The Pizza Diet , we sliced into the nutrition information for each component of your favorite Italian-inspired treat to discover the best—and easiest—ways to cut calories, fat, and carbs without sacrificing that addictive right out of the oven flavor.
Most of the evils of pizza lie in the crust. Aside from being stacked with calories, they're basically void of any nutrients. And that's because most pies are made from refined white flour which will spike your insulin levels causing you to crave more and more. The bottom line: The less crust you indulge in, the better, so opt for thin-crust over regular, deep dish, or stuffed crust.
While most pies are sliced into eight pieces, a double-cut pie will come with Start with one slice and only grab another if you're genuinely still hungry. If you pair your pizza with something fibrous and filling like a house salad with chicken, you likely won't need to go back for more.
Bonus: This hack will help you stretch your dollar further, too. Serving sizes for "individual" pizzas have reached a new level of caloric callousness. Though not all pies are quite this bad, you've almost always better off going with a single slice—even if it's fully loaded with toppings. When you see a pool of oil floating on top of your cheese, take a napkin and mop up the excess. You'll save about 50 calories—and maybe keep the grease off your shirt.
It's a win-win! Looking for more easy ways to nix extra calories? Don't miss these 25 Ways to Cut Calories. Adding protein to your pie will help fill you up which means you'll be less tempted to go back for another slice. But not any source of the muscle-building nutrient will do. Pizza classics like pepperoni, bacon, and sausage are packed with unhealthy saturated fats and tons of salt.
Traditional red sauce is rich in vitamin A, C, and lycopene, and it's a better option compared to creamy sauces. Be mindful of cheese. It's really up to you, but Harbstreet advises using a normal amount of cheese, or a lighter hand.
Cheese does provide calcium and protein, so it's got some perks. Choose smart toppings. Dobbins suggests sticking with veggies, which are high in fiber and various vitamins. Limit meat or choose lean meats such as chicken, ham, or lean ground beef. Hultin says current guidelines suggest limiting the intake of processed meats like bacon, sausage, and pepperoni, which are rich in sodium and saturated fat.
Don't forget portions. While what you put on your pizza matters, so does how much you eat. Hey, it's all about moderation.
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