What makes thighs fat

Depending on your genetic predisposition, you may be more likely to see that fat primarily around your hips and thighs.

Junk food is a leading factor in the obesity epidemic in America. High in fat and sugar, a typical serving of a food like French fries or cake contains way more calories than a serving of a healthier food, such as fruit or lean meat. It's easy to go over your calorie needs for the day when you eat junk food often, and it can quickly lead to fatter thighs.

For example, if you stop at a fast-food joint for a double cheeseburger and large fries, your meal will amount to about 1, calories. That's half of the calories the average adult woman needs in a day, and that's just one meal. It's highly likely that between two other meals and snacks, you'll go over — possibly well over — your daily calorie needs.

If you do that regularly, you'll gain fat. It's true, there can be too much of a good thing. Even healthy foods can be high in calories, and if you overdo it regularly you'll gain fat — around your thighs or elsewhere on your body. Here are some of the nutritious foods that are highest in calories:. That idea, called spot reduction, is nothing but a myth.

How fat comes off your body is determined by a number of factors, including genetics, hormone levels and age. But even if you find that fat lingers on your thighs, it will come off if you maintain your healthy new diet and activity habits. Once you decide you want to take steps to lose weight in your thighs , you might understandably want the fastest results possible. But the Centers for Disease Control and Prevention cautions that people who lose weight at a gradual rate of 1 to 2 pounds per week will have better success at keeping the weight off.

Even though losing the weight gradually may not be as exciting as seeing the number on the scale drop quickly, keeping the weight off in the long-term is immensely satisfying. Look at it this way: Every single minute of exercise, and every single healthy food you put in your body, is another step closer to a long-term victory that nobody can take away from you.

Nutrition Diets Healthy Diet. Jill Corleone is a registered dietitian with more than 20 years of experience. Lisa Maloney, CPT.

Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. Focusing on fruits and vegetables, whole grains and lean, high-quality protein sources can do a lot to help slim down your thighs.

Video of the Day. Tip Consuming too much of any food or consuming more calories than your body burns can add fat anywhere on your body, including your thighs. Lose Weight in the Thighs. How Many Calories?

Healthy Tips to Eat By. Get less than 10 percent of your daily calories from added sugar. Get less than 10 percent of your daily calories from saturated fats. Limit your daily sodium intake to less than 2, mg. Find Healthy Food in Farmers Markets. The stubborn fat found on your hips, abdomen, and buttocks can result from the drop in estrogen that occurs during perimenopause and menopause. As your body ceases its child-bearing years, it redistributes the fat stores to your midsection, creating what is often referred to as a muffin top.

When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. Eating trans fats may also lead to an increase in abdominal fat deposits. Sometimes called partially hydrogenated oils, trans fats are artificial fats that food companies use to enhance flavor and longevity of prepackaged foods.

When your stress levels are high, your body releases the stress hormone, cortisol.